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3 Ways To Upgrade Your Veggie Game

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It's a new year with new opportunities! Give these ideas a try to upgrade your veggie game. Oh Kale Yes: I learned about this healthy and delicious salad from Daphne Oz while watching The Chew. Its a delish way to add veggies to your meal, and easy to throw together. I try to have most of the … [Read more...] about 3 Ways To Upgrade Your Veggie Game

The Power of Yoga, by Dr. Maggie Cadet

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Discovering Yoga I discovered my enthusiasm and love for yoga when I was going through a rough transition in my life, several years ago.  Before that period, I had always been an avid runner, and loved any type of exercise that focused on cardio like running, skating, tennis, and kick boxing.  I … [Read more...] about The Power of Yoga, by Dr. Maggie Cadet

Launch Your Day with a Rocket Fuel Latte!

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Click to Watch for how to make a Rocket Fuel Latte. I LOVE this drink guys! Its awesome how this healthy coffee drink tastes good, curbs cravings, and most importantly wakes you up! I feel satisfied until lunch... and I make healthier meal choices. I found the original recipe from The Keto Diet book … [Read more...] about Launch Your Day with a Rocket Fuel Latte!

15 Ways To Workout Daily (For the Busiest Person)

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No time for the gym? No problem. Fitting in fitness - on the regular - makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person to prioritize fitness and make time for a workout everyday. My favorite is #11! Take … [Read more...] about 15 Ways To Workout Daily (For the Busiest Person)

15% Off Saje Natural Wellness, UWS Store Location

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Great news! Sweat for Smilers get 15% off Saje Natural Wellness! View the above video for my top two fave products. They're great gifts for yourself or anyone in your life who could use a little relaxation. Can't we all? The discount is valid at the following NYC location: Saje Natural Wellness, … [Read more...] about 15% Off Saje Natural Wellness, UWS Store Location