Sweat for Smilers! I'm excited beyond measure to be with you for a few minutes of your day. Sweat for Smiles is the perfect way to socialize with like-minded friends, sweat a little, and do good at the same time. So, it goes without saying that I'm honored to contribute to the December 2018 FIT It … [Read more...] about Work to Workout Style, Without the Hassle
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3 No-Stress Ways to Eat Healthy During the Holidays
Powering through the holidays with quick, energizing, healthy meals can be tough, but its very possible! Stylish Spoon's, Ilana Eck has generous provided her ideas for winning the battle. Stylish Spoon, which creates healthy treats made with simple, delicious ingredients, has been a generous … [Read more...] about 3 No-Stress Ways to Eat Healthy During the Holidays
HIIT For Heroes Party, a Veterans Day Celebration
"A true hero isn't measured by the size of their strength, but by the strength of their heart." ~ Hercules SO GRATEFUL for all the amazing men and women who got their sweat on at the Sweat for Smiles HIIT For Heroes this past Monday night, in support of The Heroes Project. Over 30 Sweat for … [Read more...] about HIIT For Heroes Party, a Veterans Day Celebration
“Be Your Best Self”, by Karina Blackwood
Hey, everybody! We all have our off days and we can’t always keep our motivation up throughout the day. I am providing you with some easy tips and exercises to help get you moving, and looking and feeling like your best self, no matter which side of the bed you wake up on. No Snoozing When I wake … [Read more...] about “Be Your Best Self”, by Karina Blackwood
“5 Pro Tips to Perfecting Posture”
Are you standing up straight? Do you sit at your desk with professional posture? Having great posture has been shown to improve self-confidence, help prevent back pain, and project a stronger, more positive image to others. With all the stresses and distractions that our daily lives bring us, … [Read more...] about “5 Pro Tips to Perfecting Posture”
“Spice Up Your Cuisine” by Dr. Maggie Cadet
Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things up! For this month, I’m choosing to explore the … [Read more...] about “Spice Up Your Cuisine” by Dr. Maggie Cadet