Sweat for Smiles

#WeSweatFor

You are here: Home / Archives for Get Fit

Get Fit

The Power of Yoga, by Dr. Maggie Cadet

By

Discovering Yoga I discovered my enthusiasm and love for yoga when I was going through a rough transition in my life, several years ago.  Before that period, I had always been an avid runner, and loved any type of exercise that focused on cardio like running, skating, tennis, and kick boxing.  I … [Read more...] about The Power of Yoga, by Dr. Maggie Cadet

15 Ways To Workout Daily (For the Busiest Person)

By

No time for the gym? No problem. Fitting in fitness - on the regular - makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person to prioritize fitness and make time for a workout everyday. My favorite is #11! Take … [Read more...] about 15 Ways To Workout Daily (For the Busiest Person)

“Be Your Best Self”, by Karina Blackwood

By

Hey, everybody! We all have our off days and we can’t always keep our motivation up throughout the day. I am providing you with some easy tips and exercises to help get you moving, and looking and feeling like your best self, no matter which side of the bed you wake up on. No Snoozing When I wake … [Read more...] about “Be Your Best Self”, by Karina Blackwood

“5 Pro Tips to Perfecting Posture”

By

Are you standing up straight? Do you sit at your desk with professional posture? Having great posture has been shown to improve self-confidence, help prevent back pain, and project a stronger, more positive image to others. With all the stresses and distractions that our daily lives bring us, … [Read more...] about “5 Pro Tips to Perfecting Posture”