“Be patient with yourself as you evolve. Small healthy choices make a big difference in the long run.” Sweat for Smiles was thrilled to team up with Athleta for the “Toast to Summer” Yoga Party benefitting Lupus Chick. Guests enjoyed yoga by celebrity instructor Kristin McGee, healthy bites, summer … [Read more...] about Toast to Summer Yoga Party
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Wear ‘Em, Wash ‘Em, Toss ‘Em!
Have you FALL-en in love with your workout clothes? Sometimes it can be tough to keep them clean and fresh. We've got the inside scoop on what to wear, when to wash, and when to toss. Wear ‘Em Anti-Stink Workout Clothes do exist. Make your life a bit easier … [Read more...] about Wear ‘Em, Wash ‘Em, Toss ‘Em!
Kickstart Your Day With Clean Meal
Breakfast sets the tone for the rest of your day. Start out feeling satisfied, energized, and on your toes with these 3 healthy and clean breakfast ideas. Go Clean: Each of these recipes are made with CLEAN ingredients that help deliver more potent nutrients to your body. Eating packaged and … [Read more...] about Kickstart Your Day With Clean Meal
Wellness with Dr. Maggie: The Super Powers of Water
How many times have we been told as children and adults how important water is for our health? A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to drink more water instead of sugary drinks. Water is the most important … [Read more...] about Wellness with Dr. Maggie: The Super Powers of Water
“Clean to the Core” Pilates Party @ Bandier
St. Patrick’s Day Yoga Party
“May your day be touched by a bit of Irish luck, brightened by a song in your heart, and warmed with smiles by the people you love.” ~ Unknown FEELING LUCKY... and so grateful for these amazing women who came together on March 14, for the Sweat for Smiles “St Patrick’s Day Yoga Party” made possible … [Read more...] about St. Patrick’s Day Yoga Party