Our heroes deserve the best support possible! In observance of PTSD awareness month, in June we are supporting the Semper Fi & America's Fund which benefits veterans and their families. The Semper Fi & America's Fund: This A+ ranked charity* works to ensure that no one is left behind by … [Read more...] about A Charity for Our Veterans
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Spice Up Your Immune System
Who's ready to spice things up? With strengthening our immune-systems being top-of-mind, I have been trying a bunch of healthy, immune-boosting recipes. Not all are created equal, but here are my favorite 3! SPICED KALE CHIPS Kale is a great go-to snack because it’s loaded with anti-oxidants … [Read more...] about Spice Up Your Immune System
Boost Your Immune System!
It's time to kick it in HIGH GEAR this summer with some immune boosting TIPS! With the COVID 19 pandemic that has taken over our lives, we are ALL now paying closer attention to our immune systems and how to prevent future infections or shorten the disease course in case we do get infected. These … [Read more...] about Boost Your Immune System!
Charities for Covid-19
We are all going through challenges now, in the time of Covid 19, and there are many causes in need of support. The following are 6 charities and causes recommended by fitness and wellness pros and friends of Sweat for Smiles. Help Support Our Frontline Heroes: "100% of donations here will be … [Read more...] about Charities for Covid-19
5 Minute Mindful Reset
I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset
Staying Sane in Quarantine: “Do’s” & “Don’ts” from Pros
The new normal is challenging all of us in different ways. Staying home, and staying safe has thrown us all off and it can be tough to maintain our cool, to say the least. It's hard to motivate, give ourselves permission for "me-time", and find balance. Am i right? To help us all stay sane in … [Read more...] about Staying Sane in Quarantine: “Do’s” & “Don’ts” from Pros