The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits - one of which is preventing obesity. Here is more information about … [Read more...] about Fight Obesity by Staying Active
Workout
Style Up With Athleisure Wear in 2019, by Stylist Ann Pennington
Heading into the New Year brings the opportunity of new goals. It’s a natural time to set new fitness objectives but also the impetus to be creative with your look. How about combining the two? Day to Night, On-The-Go Fitness Wear As a stylist i’m always lugging around a million different pieces … [Read more...] about Style Up With Athleisure Wear in 2019, by Stylist Ann Pennington
The Power of Yoga, by Dr. Maggie Cadet
Discovering Yoga I discovered my enthusiasm and love for yoga when I was going through a rough transition in my life, several years ago. Before that period, I had always been an avid runner, and loved any type of exercise that focused on cardio like running, skating, tennis, and kick boxing. I … [Read more...] about The Power of Yoga, by Dr. Maggie Cadet
15 Ways To Workout Daily (For the Busiest Person)
No time for the gym? No problem. Fitting in fitness - on the regular - makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person to prioritize fitness and make time for a workout everyday. My favorite is #11! Take … [Read more...] about 15 Ways To Workout Daily (For the Busiest Person)
Work to Workout Style, Without the Hassle
Sweat for Smilers! I'm excited beyond measure to be with you for a few minutes of your day. Sweat for Smiles is the perfect way to socialize with like-minded friends, sweat a little, and do good at the same time. So, it goes without saying that I'm honored to contribute to the December 2018 FIT It … [Read more...] about Work to Workout Style, Without the Hassle
Wear ‘Em, Wash ‘Em, Toss ‘Em!
Have you FALL-en in love with your workout clothes? Sometimes it can be tough to keep them clean and fresh. We've got the inside scoop on what to wear, when to wash, and when to toss. Wear ‘Em Anti-Stink Workout Clothes do exist. Make your life a bit easier … [Read more...] about Wear ‘Em, Wash ‘Em, Toss ‘Em!