The COVID-19 pandemic has caused the world to STOP, PAUSE and take stock in our lives and practice social distancing for a while. Although this concept can cause panic, I’m taking the opportunity to slow down once again and spend time with myself and my daughter. There is no rushing off … [Read more...] about Workout Routine in Quarantine, by Dr. Maggie Cadet
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5 Ways to Avoid a “Snaccident”
Has anyone had any "Snaccidents" lately? With the new normal, everyone is staying home, staying safe, and trying to stay sane. Cooking 3+ meals a day, cleaning thoroughly, washing hands obsessively, managing the kids virtual learning, and trying to actually do work as well is super stressful! The … [Read more...] about 5 Ways to Avoid a “Snaccident”
Friendship Is Wellness
While Valentine's is usually associated with the one you love, it is also the perfect time to remember and appreciate your friends, and friendship. I learned very early, as a new Mom, how invaluable and how much I depend on my friends. Someone to share with, get advice from, or just hang out with … [Read more...] about Friendship Is Wellness
Makeover Your Daily Diet: Tips from Albina Bash
After attending a nutrition seminar at Nexa Pilates & Fitness a few weeks ago, I have become inspired to give my current daily diet a makeover! Our immune system needs all the help it can get these days. I eat pretty healthy as it is, but I learned a few things from Nutritionist, Albina … [Read more...] about Makeover Your Daily Diet: Tips from Albina Bash
10 Ways to Warm Up Your Winter Mood
With winter comes bad weather, busy holiday plans, and extensive to-do lists. The winter season can make it difficult to stay positive and productive. Check out these 10 ways to change your mood for the better. 1. Make a Healthy Energizing Breakfast: Spicy Avocado Toast is delicious and powers … [Read more...] about 10 Ways to Warm Up Your Winter Mood
Abs & Ass Workout, by Barry’s Bobby Gallant
Sweat for Smiles "HIIT It For Kids" Guests were thrilled to take Bobby Gallant's "Abs & Ass" Class at Barry's Bootcamp UWS (Brownstone), in benefit of No Kid Hungry. This High Intensive Interval Training (HIIT) workout combines treadmill and training exercises to giving you an awesome and … [Read more...] about Abs & Ass Workout, by Barry’s Bobby Gallant