We Aced It For Kids! There was magic in the air at last week’s Sweat for Smiles “Ace It For Kids” Pickleball Event in NYC! Over 25 guests, partners and team members trekked through a snow storm to Lifetime Sky to play pickleball for underprivileged kids. Lead pickleball pro, Andy Peeke … [Read more...] about “Ace It For Kids” Pickleball Event, 1/16/24
Fitness
No Time? Make Time! Warm Up.
Ready, set, WORKOUT! It can be tempting to start your workout right away. Really, who has time for warm-up? But, according to fitness experts, everyone - from beginners to the most fit pros - should make it a habit to warm up for at least 5 minutes before exercising. I reached out to my good … [Read more...] about No Time? Make Time! Warm Up.
Roll It Out
Sore not sorry!!! Hands up if you like rolling out your soreness with a foam roller, or massage ball. I’ve made it a goal of mine to take the time to do this the day after every intense workout. According to Elizabeth Tretter, super star fitness instructor (aka @sweatalittleglitter), It’s … [Read more...] about Roll It Out
Shop & Give: T Spheres
Roll out stress-induced tightness and post-workout tension with T Spheres aromatherapy massage balls! Snag FREE SHIPPING on all orders on tspheres.com ( $30 or more). EVEN BETTER- 20% of your order will go to Teammates for Kids Foundation! Use the Code: S4S2021 to order. … [Read more...] about Shop & Give: T Spheres
Power Band Workout To-Go!
Resistance bands are a great addition to your at-home gym (or purse) because they provide the same benefits of dumbbells, while taking up less space. They’re so easy to take on the go! These @ndobands are longer, narrower and can be wrapped around your wrist like a bracelet. Try this workout … [Read more...] about Power Band Workout To-Go!
“Move for Youth”
Last friday, Sweat for Smiles teamed up with Ann Pennington's Eye for Style for "Move for Youth" in support of the Sleep Out project for Covenant House New Jersey! From an incredible HIIT/The MVMNT workout by Siobhan Gallagher to, shopping for the cause, giveaways, to healthy sips and bites at the … [Read more...] about “Move for Youth”