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Ashley Slaughter

Walnut Apple Crisp

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This recipe is just so A-PEEL-INGā€¦šŸšŸŽšŸā€¦and healthy too! This morning I got some of my remaining Granny Smith apples (from apple picking) and made a WALNUT APPLE CRISP. My kitchen still smells like apple cinnamon! šŸ‘šŸ» This healthy apple crisp recipe is totally guilt-free and divine! The tartness of … [Read more...] about Walnut Apple Crisp

Roll It Out

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Sore not sorry!!! Hands up if you like rolling out your soreness with a foam roller, or massage ball. Iā€™ve made it a goal of mine to take the time to do this the day after every intense workout.  According to Elizabeth Tretter, super star fitness instructor (aka @sweatalittleglitter), Itā€™s … [Read more...] about Roll It Out

Sweat-Worthy Steals

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Indulge on these sweet fitness and wellness related perks from brands we love. Sweat for Smiles partnered up with these three brands at the "Power Up for Women's Day" event, benefitting kiva.org. Enjoy! PROUD Gift-With-Purchase: Use code WOMENRULE throughout the month of March for … [Read more...] about Sweat-Worthy Steals

Power Band Workout To-Go!

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Resistance bands are a great addition to your at-home gym (or purse) because they provide the same benefits of dumbbells, while taking up less space. Theyā€™re so easy to take on the go! These @ndobands are longer, narrower and can be wrapped around your wrist like a bracelet.Ā  Try this workout … [Read more...] about Power Band Workout To-Go!